Assessment

The Sila Assessment

15 questions. 3 minutes. Discover your personalised Sila Score across all five pillars.

Assessment canvas preview

Progress

0/15

1. Brain

I can maintain focus on a single task for 30+ minutes without distraction.

2. Brain

I feel mentally sharp and clear-headed most days.

3. Brain

I rarely experience brain fog or difficulty concentrating.

4. Skin

I actively invest in my skin health beyond basic hygiene.

5. Skin

I feel confident about how my skin looks and feels.

6. Skin

I understand the connection between what I consume and my skin health.

7. Body

I recover quickly from physical exertion or illness.

8. Body

My energy levels are consistent throughout the day.

9. Body

I prioritise movement and physical health daily.

10. Longevity

I make daily choices with my long-term health in mind.

11. Longevity

I understand and actively support my cellular health.

12. Longevity

I have a proactive approach to preventing health issues.

13. Rehab

I have healthy coping mechanisms for stress and adversity.

14. Rehab

I feel mentally resilient when facing setbacks.

15. Rehab