The Sila Journal

Clinical thinking for daily wellbeing.

Articles designed to build authority, improve execution, and support long-term outcomes.

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Journal cover image for What is The Sila Code? The Psychology Behind Our Five Pillars

April 2026 | 7 min read

What is The Sila Code? The Psychology Behind Our Five Pillars

A practical framework for cognitive wellness that blends behavioural psychology, supplementation, and everyday execution.

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Journal cover image for L-Theanine: The Science of Calm Focus

April 2026 | 6 min read

L-Theanine: The Science of Calm Focus

How one ingredient supports alpha brainwave activity for clearer focus without the overstimulated crash.

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Journal cover image for Why We Chose Citicoline Over Common Choline Sources

April 2026 | 8 min read

Why We Chose Citicoline Over Common Choline Sources

A look at bioavailability, brain support pathways, and why ingredient quality matters more than label hype.

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Journal cover image for The Sila Assessment: How to Read Your Score

April 2026 | 5 min read

The Sila Assessment: How to Read Your Score

What your pillar-by-pillar profile means, and how to turn your lowest score into your strongest growth lever.

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Journal cover image for 5 Daily Habits Backed by Behavioural Psychology

April 2026 | 6 min read

5 Daily Habits Backed by Behavioural Psychology

Small, repeatable actions that improve consistency, reduce decision fatigue, and support long-term cognitive performance.

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